Thinking back to those tiny baby days I will always remember discussing sleep regression with a friend and she said, “what are they regressing too if they have haven’t slept properly yet”. Here is where I would insert the melting face emoji as it can certainly feel like that in the early days.
But then the sleep comes and just as you think you have got it sorted it all disappears again and you find yourself squashed into a cot bed with a small hand patting your face whilst you at least try and get some sleep even if they have decided to become nocturnal.
Sleep regression is a challenge that is for certain. It is exhausting and frustrating. Below we will try and answer some of the most common questions about sleep regression.
What does sleep regression look like?
Sleep regression looks different in each child, helpful we know. The most common signs include waking up in the night after previously sleeping well, difficulty falling asleep, shorter naps, and increased fussiness during bedtime.
What age does sleep regression start?
Babies
The first regression is believed to be at 4 months. In terms of a baby’s development with is a critical time as they move from deep sleep to lighter sleep phases. There is another one around 8-10 months. Most parents will see a pattern between poor sleep and leaps in their baby’s development during the day. This is totally normal.
Toddlers
The 20-month regression can feel brutal. You can read more about it in our article here. At this age teething is usually a factor, as well as changes in the home (a new baby) and the transition to a bed.
What Triggers a Sleep Regression?
Understanding the triggers of sleep regression can help you navigate these challenging periods more effectively.
Common triggers for babies include developmental milestones such as rolling over, sitting up, or teething. Changes in feeding patterns, illness, and disruptions to routines can also play a role. For toddlers, potty training, transitioning to a toddler bed, or cognitive leaps in language development, and new arrivals can all stop those blissful silent nights.
How Do You Overcome Sleep Regression
Do you ever overcome sleep regression? This is a question you may still be asking yourself weeks after it has passed. Just try and remember that you too have nights of disturbed sleep and children are no different, they just don’t understand how to process it.
How long should a sleep regression last?
The duration of a sleep regression varies, but it typically lasts anywhere from two to six weeks. Consistency and patience are key during this period. Establishing a calming bedtime routine, ensuring a comfortable sleep environment, and maintaining regular nap schedules can help speed things along.
Do things go back to normal after a sleep regression?
Sleep regression is usually a temporary phase. Once the underlying issues causing the regression pass, most children return to their regular sleep patterns. However, it's essential for you to remain patient during this challenging time.
Do you let babies cry it out during sleep regression?
The "cry it out" method, where you allow your baby to self-soothe by crying for a predetermined amount of time, is a controversial topic. While some experts suggest it can teach babies to fall asleep independently, others argue that it might lead to increased stress for both baby and you. During sleep regression, emotions can run high, and choosing a method that suits you and your baby is crucial. You know your baby. Trust your gut on this one.
Sleep regressions are a common, albeit challenging phase. Understanding the signs, triggers, and strategies for overcoming sleep regression is crucial for maintaining a healthy sleep routine. While it can be exhausting and frustrating, most children eventually return to their normal sleep patterns. If sleep regression persists or causes significant distress for you or your child then speak to your GP, health visitor or sleep consultant. Remember, every child is unique, and what works for one may not work for another, so it's essential to tailor strategies to your child's specific needs.
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